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Schedule an Appointment

803.470.4026

Resources

Anxiety

Website: Anxiety Centre
Website: National Alliance on Mental Illness (NAMI)

Depression

Website: National Alliance on Mental Illness (NAMI)

Trauma

Book: The Body Keeps the Score by Bessel Van der Kolk

DBT

Book: Skills Training Handouts and Worksheets
Self-study Book: DBT Workbook

Relationships

Website: The Gottman Institute

LGBTQ+

Website: NAMI
Website: It gets better

Mindfulness

Website: Mindful

For Supportive Friends and Family

Website: Supporting a loved one who has anxiety/John Hopkins
Website: 7 ways to support someone who has anxiety/Berkely

Teens

Website: AACAP

Parenting

Co-parenting: Uptoparents.org
Website: Love and Logic
Website: Attachment Parenting

Children

Youtube Yoga: Cosmic Kids Yoga
Children's mindfulness book series: Mindful Steps Series
Website: CHADD (ADD/ADHD)
Website: Dr. Russell Barkley (ADD/ADHD)
Website: AACAP

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