
Welcome to the Bloom Therapy Resource Hub
We believe mental health can thrive with the right resources at your fingertips. Explore our curated tools, books, websites, and handouts to empower yourself and those you care for.
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Resources
Anxiety
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Website: Anxiety Centre
Depression
Trauma
DBT
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Self-study Book: DBT Workbook
Self-Care
Relationships
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Website: The Gottman Institute
Sensory Needs
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Resource Page: Bloom Sensory Resource Page
LGBTQ+
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Website: NAMI
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Website: It gets better
Mindfulness
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Website: Mindful
For Supportive Friends and Family
Teens
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Website: AACAP
Parenting
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Co-parenting: Uptoparents.org
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Website: Love and Logic
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Website: Attachment Parenting
Children
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Youtube Yoga: Cosmic Kids Yoga
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Children's mindfulness book series: Mindful Steps Series
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Website: CHADD (ADD/ADHD)
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Website: Dr. Russell Barkley (ADD/ADHD)
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Website: AACAP
Need Immediate Support?
We care about your safety. If you're in crisis, please contact 911, the National Suicide Prevention Hotline at 988, or visit your nearest local Emergency Room.