Weighted Blanket: Weighted blankets are an incredible way to create a sense of deep pressure. The one highlighted has a cooling effect and comes in multiple weights (please consult a doctor or occupational therapist for the right weight for you!). This one is a great one for kids.

Weighted Lap Pad: If you don't have space for a weighted blanket, a weighted lap pad can be similarly effective. We often use these to regulate and calm anxiety during (or outside of!) a session.

Loop Engage Ear Plugs: These are some of the most helpful noise reduction ear tools we have found. They dampen sound, while still allowing you to engage in conversation. There's a version for kids too.

Noise Reducing Headphones: Life and family can be incredibly overstimulating. Try reducing some of the stimulation with noise reduction headphones. These come in several colors.

Noise Canceling Headphones: For an elevated noise reduction experience and the option of including soothing music, opt for noise canceling headphones.

Swivel Chair: Swivel chairs, like this one, stimulate your vestibular system which is great for more than just sensory needs. This chair accommodates up to 220lbs, so it's perfect for children or adults. We also like this one! 

Scarf Sensory Swing:  We love this swing. It offers deep pressure in addition to supporting motor skills and body awareness. It also comes with hanging hardware which is a bonus! This is another great option.

Bean Bag Chair: Bean bag chairs are a great way to get deep pressure input. For a less expensive version, try this one. 

Warmies weighted stuffed animal: Warmies are sweet, 2lb, weighted stuffed animals (lightly scented with lavender) that you can warm in the microwave or chill in the freezer. They come in many animal options and are perfect for kids or adults. (Tip: they also work great for cramps!)

Organic Essential Oils: Essential oils naturally soothe and balance your senses, making them an incredible addition to your sensory self-care routine. We like this sampler pack so you can have the best of all

Silk Eye Mask: Eye masks are great not only at night time, but also to give your eyes a chance to rest when you're overstimulated by lights and movement. Find one that works best for you, but we highly recommend this one.

Therapy Putty: This silicone putty stimulates your hands and fingers while also improving strength. The stretching and smushing is very satisfying! The putty highlighted comes in four different strengths.

PushPeel Fidget: PushPeel is a satisfying fidget toy that involves pushing and peeling silicone strings from narrow rows in a silicone board. We love how this one builds motor skills, but also focuses, calms, and engages the user.

Globbles: Globbles are a satisfying fidget toy/stress balls that squish and stick together (without making a mess).  Kids and adults LOVE them.